This segment includes vital information for any self-defense curriculum. It is a strong foundation for grappling, upon which you can build during the coming months. These techniques represent a solid skill set for dominating a confrontation without resorting to striking. They build confidence in a student’s ability to control an opponent on the ground, while limiting their options and preventing clean punches.

Chip Townsend talks about Black Belt retention and shows how he uses traditional one-steps to keep students excited during his Black Belt class. He consistently trains approximately 70 Black Belts at his school in Abilene, Texas.

Christopher Rodrigues demonstrates point-karate training drills from Team Paul Mitchell. These proven, successful methods will teach students how to explode across the line and bridge the gap between them and their opponents.

Observe how Terry Riggs has built a successful school with approximately 400 MMA students during this tour of his school and a children’s class.