Terry Riggs teaches techniques beyond just punching to achieve a quick submission or choke. He presents a variety of arm bars and chokes, providing students with many options to end a confrontation quickly from the mount.

Mike Chat teaches his XMA kids techniques and combinations for performance martial arts. The class structure is fun and exciting and shows you how to introduce XMA concepts to kids.

Use these great plyometric-kicking drills to increase your students’ leg speed. These kicking and footwork patterns will have your students hopping, stepping and kicking to develop speed, conditioning and dynamic motion.

This is a sneak peak at the training methods and strategies of Team Paul Mitchell, the top team in open Karate. Drills for conditioning the legs, quick initial motion and fast footwork can give your students the edge in the explosive sport of karate.

This is a sneak peak at the training methods and strategies of Team Paul Mitchell, the top team in open Karate. Drills for conditioning the legs, quick initial motion and fast footwork can give your students the edge in the explosive sport of karate.