Take downs represent the true “mixed” in mixed martial arts, and this lesson builds on the stand-up skills taught in Lesson #3, Punches and Defense. Terry Riggs builds on those skills to teach effective takedowns with contingency options.

Joe Lewis considers Dennis Nackord to be one of the sharpest teachers of martial arts hand techniques and boxing. Nine-strikes is a hand set combination that helps to develop blocking, checking and trapping skills, while working hand speed and dynamic motion.

Pavel Tsatsouline introduces you to the kettle bell, a powerful, dynamic strength and conditioning tool that is gaining popularity among martial artists. He teaches several techniques you can do with and without the kettle bell, as well as the proper technique, posture and safety protocol to prevent injuries and benefit fully from the workout.

A great opportunity to see this venerable master teach defensive techniques for law enforcement and Homeland Security.