Takedown Defense with Terry Riggs Following on last month's takedowns segment, Terry Riggs shares techniques and strategies to defend against takedowns.

Use these kickboxing combinations to improve your students' rhythm and timing. These drills help to build slips and counters into students’ muscle memory. Mr. Di Bella also shows ways to use these kickboxing combinations to work a variety of skills and disguise repetition.

This easy-to-learn kata is great for competition and an exciting demonstration, with either a single performer or a group. This kata is also an excellent skill-building curriculum for you classes.

Don and Christine Rodrigues own this spacious freestanding facility in Warwick, Rhode Island, featuring everything a modern martial art school requires. The school's three large decks can be combined into one huge training floor. This is also the home school for Team Paul Mitchell.